However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties ( 31). Will bedtime tea help my insomnia?īedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality. Will bedtime tea help my anxiety?Ĭertain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation.įor example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety ( 16, 23). Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if you’re drinking them around bedtime ( 37).Īs such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 37). Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others. The amount of tea that you should drink per day depends on your personal preferences. If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.
#WHEN TO DRINK SLEEPYTIME TEA SKIN#
Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 35).Īdditionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root ( 36).
Similarly, consult a doctor if you’re pregnant or breastfeeding. If you’re taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications ( 34). While teas are generally a safe way to combat sleep issues, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 33). This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep.
Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.Īs a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed ( 32). Our product base expanded to include lines for herbal tea, green tea, black tea, wellness tea and Cold Brew iced tea, and the ingredients, over 100 of them, are sourced from over 35 countries.Frequently asked questions How long before bedtime should I drink my tea? Today, Celestial Seasonings serves more than 1.6 billion cups of tea a year. In addition, the majority of the ingredients in sleepytime tea are herbs, many of which have additional vital health advantages. These innovative blends and their popularity – Sleepytime is the bestselling specialty tea of all time – helped turn our cottage industry into a near-overnight success. People who have trouble falling or staying asleep might benefit from drinking Sleepytime tea since it makes it easier for them to nod off and increases the amount of time they spend sleeping. It was in those early years that we began creating and defining the herbal tea category.īy 1972, two of our flagship blends were introduced: Red Zinger® and Sleepytime®. In the following years, he sold Mo’s 36 and 24 Herb Teas to health food stores, eventually selling them in hand-sewn muslin bags. In 1969, one of Celestial Seasonings founders, Mo Siegel, handpicked wild herbs from the Rocky Mountains in Colorado and used them to make our first tea. Do not drive or operate machinery after consuming this product. Persons with allergies to the daisy family may be sensitive to chamomile. If you are taking prescription medication, or are pregnant or nursing, consult your health care provider prior to using this product. Steep 4 to 6 minutes and remove bag.Ĭhamomile, spearmint, lemongrass, tilia flowers, valerian, hawthorn. Steep - Pour 1 cup water over a tea bag in a cup.
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